Led Class
In a led class, practitioners adapt to the teacher’s rhythm, following the same vinyāsa and postures simultaneously.
The teacher counts the vinyāsas aloud and states the name of each āsana in Sanskrit, indicating each inhalation and exhalation that accompanies the āsana. A uniform rhythm is established, which the students follow in unison, and the teacher provides instructions for postural alignment, the application of the bandhas, and which dṛṣṭi to use. In this way, the student learns the Ashtanga vinyāsa technique precisely and is able to adhere to it both in a Mysore-style class and in their personal practice.
Ashtanga is a practice that adapts to everyone, regardless of the level at which they are. Amado and Juliana make guided classes accessible whether you are unfamiliar with the technique or are already an advanced practitioner.
Schedule
Monday, Tuesday, Thursday, Friday
Monday
19hrs
6:30hrs*
Tuesday and Thursday
19hrs
Saturday
9hrs
ĀTMA YOGA (Polanco Studio)
Sunday
9hrs
ĀTMA YOGA (Roma Studio)
Wednesday, Thursday, Friday
7hrs*
led class
(Primary, Second or Third series at the discretion of Amado and Juliana)