en Ātma Yoga

We embark on a journey into the secrets of the Ashtanga Primary Series, exploring its fundamental philosophical and cosmological roots. This immersion will provide a deeper understanding of the underlying principles of the vinyasa method, as well as insight into the subtle energetic dimensions cultivated through bandhas, drishtis, and the vast body of knowledge surrounding the power of breath.

The Primary Series of Ashtanga Yoga, known as Yoga Chikitsa (“Yoga Therapy”), is designed to align and purify the body by eliminating physical and energetic impurities. Its purpose is to harmonize the various energetic layers of the practitioner while developing strength, mobility, and stability in the physical body, as well as establishing the foundations for concentration and uninterrupted meditative awareness.

This intensive is held 100% in SPANISH.

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